Days 1-10 - fruits, vegetables, good fats, water, green and herbal teas, plus protein shakes and detox supplements
Days 11-21 - same as above plus chicken, fish, and occasional grass fed beef!
$193 - $201 plus tax, depending on which fiber supplement you choose.
Price includes powders for daily shakes, detox specific supplements, recipe booklet with lots of tips, and daily email support.
In my decades of experimenting with many types of detoxing, the basic 21 day cleanse described above (using Standard Process products) consistently gives the best results. Other than caffeine withdrawal headaches, there are virtually no negative side effects and the list of miraculous experiences is long. That said, many variations exist, including:
- shorter versions (7-10 days)
- longer versions (4-6 weeks)
- hormonal rebalancing, estrogen detox
- gall bladder flush
- blood sugar rebalancing
- heavy metal detoxification
- vegetarian options
- weight management
Who should cleanse? Most people would benefit from a yearly (or twice a year) cleanse. Women who are nursing or pregnant and kids under 18 should wait. The basis of this cleanse is eating really good healthy food. There is no fasting involved. Most of us get sidetracked from our good intentions to eat better and get healthy, and this cleanse is the perfect vehicle to get us back on track.
Do I continue with my medications and supplements while cleansing? Medications, yes (although if your intention is to get off some medications, a post-cleanse check up with your MD is a good idea, as your blood work may be much improved). Most supplements can be paused during the cleanse, as daily vitamin, mineral, and enzymes are included in the daily shakes. Fish oil (omega 3) are continued.
PLEASE FEEL FREE TO CALL US IF YOU HAVE ANY QUESTIONS OR CONCERNS!
